Running — Part VIII — Overcoming Setbacks
As some of you know, I’m gearing up for the 2024 TCS New York City Marathon. However, the past few weeks haven’t gone exactly as planned. In Week I, I was recovering from a procedure and couldn’t run. Last week, from 07/29 to 08/04, I faced another setback with pneumonia, keeping me off the track entirely.
Despite these challenges, I’m keeping a positive outlook. I took the time to enjoy the Olympics and give my body the needed rest. This morning, I finally got back on my feet with a 50-minute easy run. I felt good, kept a steady pace, and, most importantly, had no chest pain or coughing.
Here’s my plan for the upcoming week:
- Tuesday: 1-hour Ashtanga Yoga class (or Mysore-style practice)
- Wednesday: 50-minute Easy Run
- Thursday: Mysore-style Ashtanga Yoga practice
- Friday: 45-minute Easy Run
- Saturday: 1 hour 40-minute Long Run (might cut it shorter if needed)
- Sunday: Rest day
I’m excited about the week ahead and hopeful for smoother training sessions. Here’s to many miles and fewer interruptions.
